包含标签:甲流 的文章
  • 均衡饮食 远离甲流(The Flu Fighters In Your Food)

    许多人仍在等着甲型H1N1流感疫苗轮到自己,其实他们在自家厨房也能做很多事,帮助抵抗疾病,建立强壮的免疫系统。

    日渐发展的营养免疫学领域的科学家们正发现新的证据,表明营养在对抗流感等流行疾病方面扮演着复杂的角色。专家说,富含维他命A(色彩鲜艳的水果和蔬菜)和锌(海鲜、干果和全麦)的餐食能够为身体提供抵抗疾病、愈合伤口以及患病时存活下来所需的能量。

    科学家们仍在研究营养成份与免疫系统相互作用的复杂方式。矿物质仍有许多地方不为科学家们所知,比如说锌,包括它们如何被人体吸收,以及扮演何种角色。但 科学家们知道,某些维他命和矿物质可以提升人体的抗感染能力:比如,对健康老年人的研究显示,在增加服用维他命E之后,老人对疫苗的免疫反应增强了,降低 了感染。

    While many people are still waiting for swine-flu vaccine to become available in their area, there is a lot they can do in their own kitchens to help fight off disease and build a strong immune system.Scientists in the growing field of nutritional immunology are unveiling new evidence of the complex role that nutrition plays in fighting off infectious diseases like influenza. A diet rich in nutrients such as vitamin A, found in colorful fruits and vegetables, and zinc, found in seafood, nuts and whole grains, can provide the critical fuel the body needs to fight off disease, heal injuries, and survive illness when it does strike, experts say.

    网友 2009-12-01
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